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Shidokan Strong - Blog of Sensei Vinny Balsamello

Strength ThroughDisciplineYour Pathway to Success

Welcome to the world of Vinny Balsamello, where strength meets discipline. Dive into the insights of a former bodybuilder, Shidokan black belt, and world champion fighter. Unleash your potential with proven techniques from a seasoned warrior and fitness expert.

Our News

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Follow along with the thoughts, tips, and techniques shared with Sensei Vinny as he continues on his fitness journey.

Day 6 Workout: Back and Shoulders Strength Training

December 13, 2023

Summary: Today's workout is focused on enhancing strength and stability in your back, shoulders, and...

Shidokan Style Philopshy

November 27, 2023

Introduction Welcome to "Shidokan Strong," a unique training philosophy that integrates the intensity of Shidokan,...

Follow my fitness journey

Vinny is the “Powerhouse” of Shidokan Atlanta. He won the Shidokan Japan Cup, the Shidokan European Championships and the Shidokan
France Championship. He has succesfully competed in Kickboxing, Muay Thai and MMA.

Americans own multi-discipline, multi-contential champion

World Champion

Connect on Social Media

Your Fitness Journey, Personalized

Vinny Balsamello is more than just a trainer; he’s a dedicated mentor committed to your fitness journey. With open arms, he invites enthusiasts and beginners alike to connect, learn, and grow. Share your stories, questions, and milestones on our blog or contact him directly.

Shidokan Strong - Blog of Sensei Vinny Balsamello

Our News

Latest Journal and Blog Posts

We Are Treina

Follow my fitness journey

Americans own multi-discipline, multi-contential champion

World Champion

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